The post-Olympic crash is real! It was something that was so far out of my thoughts that I would ever have to deal with that problem when I was competing. I completely pushed it out of the back of my mind. I said “there’s no way that’s going to happen to me. I’ve got everything

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It’s summertime, and July is traditionally a time when we think about vacations, sunshine, and the beach, but for me July also represents a different period of time in my life. It is the anniversary of my Dad taking his own life. Now before you disregard this post – as I’m sure you’d rather be

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Do you underestimate yourself? Do you lack giving yourself credit for how awesome you really are? Of course you do! We all know how awesome you really are! Or do you sometimes overestimate yourself? Do you set some really high expectation for yourself only to fall flat on your face. We’ve all done it. Estimating

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Hey it’s “Remps” here and you’ve probably heard this expression a ton of times over the years. According to Google, “A real blink of an eye takes 300 to 400 milliseconds.” To put that in perspective, “since there’s 1000 milliseconds in each second, a blink of an eye (actually) takes around 1/3 of a second. (1)

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In preparation for the Wings For Life World Run I decided to compile some video clips from the last few years as I made my recovery walking after my spinal cord injury. In particular there have been significant gains as I train at Studio Fitness in Toronto working on my legs. A setback with an

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