Note: Below is a detailed article of my experience of the #75Hard Challenge. It ...

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What Are You Focused On? As we head into the fall and winter months, ...

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I was watching a video recently by David Goggins talk about what he says ...

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As the world continues to add pressing demands on our mental health and resilience, ...

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Your mind is like a magnet. According to the National Science Foundation, an average ...

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Last week I was invited by Teddy Katz to attend the Canadian International Ekamra ...

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