Though it can often feel like a nuisance, anxiety is a normal part of life that many of us experience from time to time. Regularly associated with fear, anxiety can manifest itself in various ways and can be triggered by several external factors, including stress related to work, family conflict, or relationship dynamics.

Learning to manage your anxiety, as well as finding effective coping strategies might seem overwhelming but can be a very practical and manageable part of struggling with anxiety. I’ve outlined 5 physical and mental strategies you can use to cope when you are experiencing anxiety or stress…

The process of conducting a mid-year review has typically been thought of as a necessity in professional spaces. However, I’ve found that also applying the concept to my personal life can have equally beneficial results.

Refining my planning process allowed me to ensure I was able to get ahead of these slower months to come back stronger in September. Slowing down to see things with new eyes enabled me to learn how to appreciate the true value of taking a step back to reflect and prepare for what is to come.

My advice is to do the same before getting to the point of desperation. It’s all about creating healthy habits…