May 2, 2023

3 Quick Tips for Managing Chronic Pain

The past few weeks since returning home from travelling have been both really great and really challenging at the same time.

I came home ready to throw down with my foot on the gas and pick some momentum back up since working in a time zone 16 hours away was a fair bit difficult.

In a matter of six weeks, I feel like I have gotten back on a great rhythm and am pretty happy with where I am at, but at the same time, physically my body is still having several challenges.

Chronic pain, muscle spasms, and muscle weakness are still challenging me since I was off my routine for five months. I am now playing catch up.

In lieu of this, I thought I would share with you 3 quick tips to help manage chronic pain if you may be struggling with something similar…

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April 4, 2023

Ask The Right Questions To Get The Right Answers

I got this direct message through Instagram the other day, it said; “Kevin, I’m depressed. I can’t figure it out. Do you have any advice?”.

I get these messages all the time from people trying to figure things out.

“Kev, how do I get out of depression?”

Have you ever felt that way before? When you just don’t know what to do?

What will often surface is that we feel like we don’t know why we’re depressed and we don’t know what to do. It’s very common.

Feeling sad for no reason is not always something that you can easily solve. However, sometimes it just requires searching deeper for the right answers…

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March 21, 2023

Understanding Trauma Using the Five Stages of Grief

“It’s often easiest when you are in the thick of it.”

Those are the words I recently heard Sir John Kirwan say, one of New Zealand’s former rugby players and mental health advocates said during a Westpac bank webinar.

It reminded me of what it was like when I experienced trauma in my life and it triggered my brain to begin piecing together a model to help represent what mindset and emotions you may be going through as you process trauma…

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March 7, 2023

The Hoffman Process: Seven Days To Change A Lifetime

It was July of 2022 when I was attending a VIP coaching day with Steph Tuss and David Neagle of Life Is Now Inc. I was giving them the backstory of my life, trying to help uncover “the thing” that has been plaguing me for years of my life.

I found the answer I was looking for here, at The Hoffman Process…

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February 21, 2023

The Line Leadership Cannot Cross To Maintain Performance

I was on a call with a VP the other day who was stuck in a bad headspace.

She has been burning the candle at both ends to make sure the company and her team keeps moving forward, while ignoring her own wellbeing.

During our call, we began discussing why she had let things get so bad and more importantly I asked her “How long will you wait?”.

And she replied, “Wait for what?”.

I said, “Until you hit the intolerable red line”…

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