Do you underestimate yourself? Do you lack giving yourself credit for how awesome you really are? Of course you do! We all know how awesome you really are! Or do you sometimes overestimate yourself? Do you set some really high expectation for yourself only to fall flat on your face. We’ve all done it. Estimating

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Hey it’s “Remps” here and you’ve probably heard this expression a ton of times over the years. According to Google, “A real blink of an eye takes 300 to 400 milliseconds.” To put that in perspective, “since there’s 1000 milliseconds in each second, a blink of an eye (actually) takes around 1/3 of a second. (1)

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In preparation for the Wings For Life World Run I decided to compile some video clips from the last few years as I made my recovery walking after my spinal cord injury. In particular there have been significant gains as I train at Studio Fitness in Toronto working on my legs. A setback with an

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I suck at running. I look like a fish out of water. Some of my friends think I look like slow motion happening in real time.  In fact, I think I do too. In 2011 I took part in the Rick Hansen 25th Anniversary Relay. It was a special moment for me because not only

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Recently at a Canadian Association of Professional Speakers (CAPS) meeting I met an incredibly passionate and successful entrepreneur, Francis Fernando. Francis is the past President and Founder of Total Solutions Property Management , a thriving Real Estate Asset Management Company. After a brief chat about running my own speaking career and working on my book we chatted about

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