3 Quick Tips For Handling Stress

3 Quick Tips For Handling Stress

We all know that stress can manifest itself in different ways for everyone. Some examples might be anxiety, anxiousness, fatigue, bloating (seriously), migraines, and in my case, chronic stress headaches.

Over the last three years since starting the Sledge Hockey Experience I have had to deal with stress headaches on a few occasions and when I chat with people about it, they always want to know how I dealt with it and what I learned from the experience.

At the worst of times I was in to see my doctor. I tried medication, had an MRI scan on my brain at one point…

How to be Honest About Mental Health at Work

How to be Honest About Mental Health at Work

A couple of weeks ago I had to bump my meeting twice, and it really bugged me.

Not because I had a more important meeting. Not because I had another meeting run late. Not because something better came up and I had to lie about why I couldn’t attend my meeting in the first place.

No, I had to bump my meeting three times because I was getting burnt out. I was getting down on myself. And when your mental fatigue and energy go, so do your thoughts…