While first responders focus on others, they often neglect their own wellbeing. Read how heroes can become the hero of their own movie. (Note: Some details below may be triggering for some individuals.) Last week I read this article which stated that there are more first responder deaths by suicide than there are from those who died

This article was originally published on May 21, 2018 and has been updated. I originally wrote this back in May of last year, but it’s been so popular that it’s clearly something that people want to hear more about, so I am posting again in the hopes that it can help more people who are

Ever since the day I broke my back I have not been able to run properly. If you see me try, I tend to think that I look like a broken gazelle trying to run, or that I look like I am running in slow motion, but in real-time. Since I never enjoyed running prior

This article was originally published on May 8, 2017 and has been updated. Are you living your life to the fullest, despite adversity? Hey it’s “Remps” here aka Kevin Rempel. It’s been a couple of years since I first introduced myself via my blog, so figured it was time for an update! While I want

Imagine watching your child suffer. It could be emotionally, physically, or spiritually. It might be seeing your child not want to get out of bed in the morning. It might be seeing them get beat up at school. It might be seeing them constantly discouraged, full of fear or self doubt. It might be any