Did your “get up and go” get up and leave? Do you find yourself hitting the snooze button over and over and over…? Don’t worry. Even the most successful people lose their motivation. I’ve hit the wall many times – in completely different scenarios. I struggled while coming back from the [crash] that left me
Is your work making you sick? Your days are so packed there’s no time to breathe? You want to succeed so badly you say “Yes” to every opportunity. Here’s the ironic part… the business you worked so hard to build is now making you sick. I was speaking with a friend who’s drowning in his
One of the biggest struggles I find people face when experiencing mental health issues is learning how to effectively ask for help. To begin, it’s very difficult to admit that you have a problem. I’ve been there on three occasions where I thought I had it all figured out on my own, but I continued
(This post was originally published on June 19th, 2017, and has been updated. ) Hey it’s “Remps” here and right now I seem to be on a bit of an “It’s OK….” theme. Last time I talked about how it’s OK to say no and today I’d like to remind you of another important thing
This article was originally published on June 5, 2017 and has been updated. Hey it’s “Remps” here. Remember me? I re-introduced myself a couple of weeks ago! I want to touch again on the importance of resilience, of being true to yourself, and about both your physical and mental wellness. As a former elite level
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