Recently, during a virtual workshop from The Resilience Toolbox, I was hanging out with a participant after the event trying to help him identify why he frequently would get stuck getting up out of bed in the morning.
As for most, what you say to yourself when the alarm goes off will determine if you jump up and attack the day or if you stay in your cocoon until the “final minute”…
Similar to maintaining your wellbeing, developing your mental resilience is a marathon, not a sprint. In order to consistently show up every day ready to tackle the challenges in front of you, it’s great to have a set of “tools” that you can go to for when times get tough.
Here are 3 quick tips to stay resilient this September using one of my favourite tools, The Ideal Week…
In 2006, I was paralyzed in a motocross crash. I was deemed an incomplete paraplegic and was told that I would never walk again. Fortunately, I did learn how to walk again and within exactly one year to the day I was not only back on my feet…
Ok, full disclosure, I do not have kids.
However, this tip is too good not to share…
I was chatting with my friend, Jennifer Falagario, talking about one of the strategies that I learned in How To Turn Off Work using simple post it notes as a trigger to “check in” and “check out” for the day at your desk.
Then, Jennifer shared with me one of her great secrets of success…
I just got off a call with a client and was discussing one of the biggest struggles in today’s work environment, which is learning how to separate your work life from your personal life. Over the last five years as I transitioned from an athlete to entrepreneur, I had to learn how to begin setting
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