This year, on January 28th, will be the 12th iteration of Bell Let’s Talk Day, promoting mental health and wellbeing.
It’s something that millions of people participate in, sharing stories and offering support to those who need to reach out if they are struggling.
I am a huge proponent of speaking up for mental health. At the same time, I love to always bring the conversation back to focusing on what we can control.
As we continue the dialogue this year, here are five tips to help you focus on your wellbeing.