The Resilience Toolbox Assessment

  • How inspired and supported do you feel in your life and mission to achieve your goals and dreams?
  • How resourceful are you when you need support? Can you quickly find a solution?
  • How often do you take time to write down your thoughts to gain clarity and determine your next steps?
  • How often do you set goals that are actionable, measurable and part of your daily routine?
  • How clear is your image of who you want to be, your values, and why you deserve to succeed?
  • How clear are you on your habits, understanding why you do what you do, and how to change it?
  • What percentage of your meals are nutritional and fuel you to perform optimally on a daily basis?
  • How many hours of sleep do you get on average?
  • How many times per week do you exercise?
  • Unless things change, where do you see your mental resilience and confidence in the next 12 months?
CBT Checklist - Ipad

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