it's ok to say no

It’s OK to say NO

It’s OK to say NO

As a former elite level athlete and someone who suffered a traumatic spinal cord injury, I can tell you all about what it takes to achieve both physical and mental wellness. While I am not a qualified medical professional, I do know a few things about the subject of resilience after all I’ve been through.

One of my favourite sayings is “be the HERO in your own movie”. You might think that to be a hero, you always have to push yourself to the limit, to always say “Yes!” to challenges. Because that’s what a hero does right? A hero always answers “the call.”

The reality is a true hero sometimes says “No.”

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