depression

3 Steps to Finally Get Control of Your Happiness

3 Steps to Finally Get Control of Your Happiness

“I’ve got everything I need and I’m still not happy. What’s wrong with me?”

Have you ever asked yourself that question?

Me too. Which sounds funny coming from a paraplegic 

But it’s true!

I can do a mental inventory of my life at any given moment - dream job as a motivational speaker, Paralympic medal hanging on the wall, I live in a beautiful city, have great friends - and realize that I’ve got it pretty good.

But it’s easy to forget.

Recently a friend reached out to me. He was struggling on the inside, even though he appeared to have it all it looking at his “outside”...

Ask The Right Questions And You Will Get The Right Answers

Ask The Right Questions And You Will Get The Right Answers

I originally wrote this back in May of last year, but it’s been so popular that it’s clearly something that people want to hear more about, so I am posting again in the hopes that it can help more people who are suffering with depression, or who are starting to see some signs of depression in themselves.

 If you don’t have time to read the full article, this is the key takeaway:

If you can commit to changing one thing about your life that you’re not happy with, one step at a time, you are owning your situation, and making a personal decision to improve on it.

What to do when nothing is going right

What to do when nothing is going right

How many times have you been completely frustrated with the day, the week, and maybe the year? We've all been there at some point where it feels like nothing is going right for us, and we don't want to do, or what we do want to do we know is we want to pull our hair out. We want to scream. I punch things. I punch my car seat every now and then. I just punch the passenger seat because it's so frustrating when I'm driving around and nothing's going right.