What do you do when you’re so depressed you can’t get out of bed? It’s super hard when you don’t know what to do, when you feel like you’ve gotten yourself stuck in a rut, and you feel hopeless. You feel like there’s not an answer within your grasp. You might feel like every time

People often ask me if feel sad for all the suffering I went through. They are struggling with things themselves, asking questions like: “How do I get unstuck?” “I’m always finding myself overtired.” “I’ve been working a long time, long days, and I don’t know what to do.” “I feel confused, and I’m not sure

The post-Olympic crash is real! It was something that was so far out of my thoughts that I would ever have to deal with that problem when I was competing. I completely pushed it out of the back of my mind. I said “there’s no way that’s going to happen to me. I’ve got everything

It’s summertime, and July is traditionally a time when we think about vacations, sunshine, and the beach, but for me July also represents a different period of time in my life. It is the anniversary of my Dad taking his own life. Now before you disregard this post – as I’m sure you’d rather be

Do you underestimate yourself? Do you lack giving yourself credit for how awesome you really are? Of course you do! We all know how awesome you really are! Or do you sometimes overestimate yourself? Do you set some really high expectation for yourself only to fall flat on your face. We’ve all done it. Estimating