In preparation for the Wings For Life World Run I decided to compile some video clips from the last few years as I made my recovery walking after my spinal cord injury. In particular there have been significant gains as I train at Studio Fitness in Toronto working on my legs. A setback with an

VIEW POST

I suck at running. I look like a fish out of water. Some of my friends think I look like slow motion happening in real time.  In fact, I think I do too. In 2011 I took part in the Rick Hansen 25th Anniversary Relay. It was a special moment for me because not only

VIEW POST

Recently at a Canadian Association of Professional Speakers (CAPS) meeting I met an incredibly passionate and successful entrepreneur, Francis Fernando. Francis is the past President and Founder of Total Solutions Property Management , a thriving Real Estate Asset Management Company. After a brief chat about running my own speaking career and working on my book we chatted about

VIEW POST

Welcome to WordPress. This is your first post. Edit or delete it, then start writing It’s been a month since Dave passed but it still hits home with me. Dave was a legend and icon I looked up to for so many years as a young teenager growing up.  X Games was introduced in 1995,

VIEW POST

This is going to be hilarious, and amazing. I’ve never modelled in my life. Nor do I know anything about walking down a runway and NOT smile! Tonight I get to join Toronto Men’s Fashion Week in support of the Kol Hope Foundation For Sick Children as part of Sick Kids hospital, presented by Got

VIEW POST