In preparation for the Wings For Life World Run I decided to compile some video clips from the last few years as I made my recovery walking after my spinal cord injury.

In particular there have been significant gains as I train at Studio Fitness in Toronto working on my legs. A setback with an injured shoulder six weeks ago forced me to pay more attention to my legs, and now I have less back pain, less knee pain, and am walking better than ever.

Take a peek here on what it looks like, 10 years in the making.

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