Stop Running away From Your Problems

Stop Running away From Your Problems

Stop running away from your problems. There's so many of you who just want to peace out as soon as a problem comes your way. You need to stick around. The problem with running away from your problems, is that the problem doesn't go away. It's an escape. You can say "I don't want to deal with this right now." Or, "I'm overwhelmed." and that's normal, that's a regular reaction to going through something that.

But the problem is that we think that is going to help us in the long run. But really it kills us in the short-term, and the faster you deal with problems in the short-term, the faster you can get to that long term feeling, the ultimate goal and outcome that you're looking for.

3 Books to Help You Through Tough Times and Stay Positive

3 Books to Help You Through Tough Times and Stay Positive

I get asked all the time when I was in rehab, “what were some of the things that I did to stay positive?” Ironically at that point in my life, reading was not something that I ever really cared for or did at all, but given that I had so much time to just sit there and do nothing, a couple people started bringing me books.


The next thing you know, I was reading regularly, every single week. That has since carried on in my life to this day.


Here are three books that I would recommend for anybody going through some challenging times, and things that have really significantly helped me in my own life.

You Need This Tool!

You Need This Tool!

Especially if you're an Olympic or a Paralympic athlete, you need to find yourself a CRM program. What the heck is a CRM program? I had zero idea what that meant when I was first told about it just one year ago in January of 2017. A CRM program is a customer relationship management program or tool in order to help manage your contacts and information of all the people that you know and that you meet.

What to do When Nothing is Going Right

What to do When Nothing is Going Right

How many times have you been completely frustrated with the day, the week, and maybe the year? We've all been there at some point where it feels like nothing is going right for us, and we don't want to do, or what we do want to do we know is we want to pull our hair out. We want to scream. I punch things. I punch my car seat every now and then. I just punch the passenger seat because it's so frustrating when I'm driving around and nothing's going right.

How to Recover From Burnout

How to Recover From Burnout

So how do you recover from burnout? It's so easy to get caught up in a cycle where you just continuously have work to do. There's just never a break. And you feel like there's never a break coming. How do you stop yourself from getting burnt out? And if you are burnt out, how do you turn that around? How do you pull yourself back into a healthy state of mind? Because it's tough to recover from.