I got this direct message through Instagram the other day, it said; "Kevin, I'm depressed. I can't figure it out. Do you have any advice?" Have you ever felt that way before? When you just don't know what to do?” I get these messages all the time, people trying to figure things out. "Kev, how do I get out of depression?”
I want to share with you a story because what will often surface is that we feel like we don't know why we're depressed and we don't know what to do. And that's super common. Not every time is it something that you can easily solve but often it is, and it just becomes a matter of developing some greater self-awareness. Maybe you should ask some better questions or have someone helping ask some better questions with you.